Yoga Articles
131: Yoga for Kids: Building Self-Image (Part 2)
Children have to be taught to appreciate themselves as they are. Self-worth cannot be calculated by the skill of one single activity, and Yoga is the sum of many different activities, within a given class.
132: Using Yogic Posture Exercises as Workout Routine
Proper practice of Yogic posture exercises can ensure lifetime fitness. Though these exercises can be combined with other work-outs, they can by themselves provide all the workout routine you need for maintaining a good health.
133: Ardha Kurmasana - Half Tortoise Pose
Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose.
134: Fight Stress with Hatha Yoga
Find out how Hatha Yoga can improve your stress busting abilities.
135: How Yoga Heals
Stress can be blamed for all sorts of ailments and modern medicine quite often can only attack the symptoms. Try Yoga to aleviate the source of the problem - stress
136: Benefits Of Performing - Standing Head To Knee Yoga Pose
Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within.
137: Dandayamana Dhanurasana Yoga Asana Benefits
Dandayamana Dhanurasana is also known as Standing Bow Pulling Pose. It tries to inculcate a sense of balance in you. As it develops your balance it also brings out your level for patience. Concentration increases and so does your persistence.
138: Kapalabhati - A Breathing Exercise
Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage.
139: Marjaraasana - For Sound Physical And Mental Health
Yoga today is all the rage. It is a subject that excites people's curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality
140: Anuloma-Viloma - Yogic Breathing For Better Health
This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.
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