Health Articles
141: Starting a Lifelong Running Program
I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape.
142: Tae Kwon Do is Excellent Exercise for Young and Old
Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking). There are basically four sections to the art: Toning, Sparring, Forms and Self Defense.
143: The Swiss Ball Makes Exercise Fun and Effective!
If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing.
144: The Two Biggest Hoaxes About Abdominal Training
If you have ever read a fitness magazine...
145: What in the World Is BOSU?
You may have seen them in the gym: half of a large rubber ball that's flat on one side. They're often blue in color and look like a gigantic outtie belly button. "What are those things?" you wonder. Well they're BOSU balls (or balance trainers). It's the latest rave to hit fitness centers across America.
146: Using the Swiss Ball for Better Posture and Increased Strength
For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball.
147: 5 Symptoms That Indicate You Have An Addiction
Addictions are most commonly associated with drug and alcohol addiction, however the truth is millions of people suffer from all kinds of addictions.
148: 6 Easy Ways to Jumpstart Your Energy in the Afternoon
It's 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You've still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six tips!
149: Achieving Your Goals
Setting and achieving your goals can be one of the most stressful and sometimes futile things you ever do in your life.
150: Beating Depression By Action
Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to recognize the feeling and know what to do about it is the purpose of this article.
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